We all want a perfect postpartum body. While the after-baby body is far from lean, fit, and sexy, it can be a very satisfying feeling to see a new mama starting to have a bit more energy, fewer body aches, and more sleep. It’s a lot better than the opposite which is often too common. So we’re going to show you how mindful eating practices will help your health.
It’s no big secret that most postpartum moms struggle with diastasis recti (also known as abdominal separation or “ab separation”). Maybe you’re one of them.