We all want a perfect postpartum body. While the after-baby body is far from lean, fit, and sexy, it can be a very satisfying feeling to see a new mama starting to have a bit more energy, fewer body aches, and more sleep. It’s a lot better than the opposite which is often too common. So we’re going to show you how mindful eating practices will help your health.
It’s no big secret that most postpartum moms struggle with diastasis recti (also known as abdominal separation or “ab separation”). Maybe you’re one of them.
Proper postpartum care is crucial in order to prevent complications after pregnancy. Postpartum care should be tailored to the family’s needs and culture. This is
Okionu Birth Foundation recently was awarded a Goldman Sachs` Black Women Impact grant.
For expectant mothers
