Power Snacks: How to build a Healthy Snack

Share This Post

We often hear about how important healthy snacks are for Pregnancy, but what about Postpartum? The weeks right after giving birth are filled with emotion and hormones. For many new parents, Postpartum can be a time of worry, confusion, exhaustion, and even depression. Food cravings can be overpowering and every bite seems to count. Check out the handout for tips on how to build a healthy snack, Enjoy!

More To Explore

Healthy Living

Earn Your Stripes

It’s no big secret that most postpartum moms struggle with diastasis recti (also known as abdominal separation or “ab separation”). Maybe you’re one of them.

Healthy Living

Why Culturally Relevant Postpartum Care Matters

Proper postpartum care is crucial in order to prevent complications after pregnancy. Postpartum care should be tailored to the family’s needs and culture. This is

Okionu Birth Foundation recently was awarded a Goldman Sachs` Black Women Impact grant.

A Simple Guide To Curating A Healthy Postpartum Journey

For expectant mothers