We often hear about how important healthy snacks are for Pregnancy, but what about Postpartum? The weeks right after giving birth are filled with emotion and hormones. For many new parents, Postpartum can be a time of worry, confusion, exhaustion, and even depression. Food cravings can be overpowering and every bite seems to count. Check out the handout for tips on how to build a healthy snack, Enjoy!
It’s no big secret that most postpartum moms struggle with diastasis recti (also known as abdominal separation or “ab separation”). Maybe you’re one of them.