It’s no big secret that most postpartum moms struggle with diastasis recti (also known as abdominal separation or “ab separation”). Maybe you’re one of them.
Proper postpartum care is crucial in order to prevent complications after pregnancy. Postpartum care should be tailored to the family’s needs and culture. This is
We all want a perfect postpartum body. While the after-baby body is far from lean, fit, and sexy, it can be a very satisfying feeling
We often hear about how important healthy snacks are for Pregnancy, but what about Postpartum? The weeks right after giving birth are filled with emotion
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your
Okionu Birth Foundation recently was awarded a Goldman Sachs` Black Women Impact grant.
For expectant mothers
